[“Let Go, Let Be, Laying Down the Burden” -Basic Mindfulness of Breathing Guided Meditation](https://clyp.it/pfdiduxj)

This is a recording from the most recent retreat (4NT) at Bhavana with added intro and end bell for upload to insight timer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: