Tag: guided meditation

“All Of Us”- Metta Series : Part 1 : Exalted Release Of Mind

  This is the First in a five part series. Here are the links to all parts: Part 1 Part 2 Part 3 Part 4 Part 5 This series is a fairly comprehensive treatise on Metta, both what the Buddha taught about it, and putting it into practice in ourlives. There are a variety of methods but only two practiced come close to what … Read More “All Of Us”- Metta Series : Part 1 : Exalted Release Of Mind

Audio: Basic Mindfulness of Breathing Guided Meditation

link to download mp3 – https://archive.org/details/MindfulnessOfBreathingGuidedMed

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