Latest short Q&A excerpt from a recent retreat.

2 Comments on “Q&A Excerpt: Remorse and Regret

  1. Reminded me of what Ajahn Brahm said in one of his talks, which is perfect for when one feels remorse/regret. He suggests applying the AFL code (Acknowledge-your mistake or transgression, Forgive-yourself, and Learn). 🙂

    Liked by 1 person

    • Thats because Ajahn Brahm’s AFL is basically a modern version of what I explained from the suttas :). They are basically one in the same, and either is a very good method for these kinds of situations.


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