Category: Uncategorized
“All Of Us”- Metta Series : Part 5 : Benefits of Metta and Closing Words
This is the Fifth in a five part series. Here are the links to all parts: Part 1 Part 2 Part 3 Part 4 Part 5 We arrive at the final part of the metta series. So far we have seen multiple ways of practicing metta mentally, verbally, and physically. Those of us who practice metta know that the benefits are quite clear … Read More “All Of Us”- Metta Series : Part 5 : Benefits of Metta and Closing Words
Submitting Translated Subtitles to Youtube Videos
I’ve had one or two of my youtube videos translated into another language in the past year or so thanks to people generous with their time who wanted to share the videos. Youtube now allows anyone to submit subtitle translations to any video, you can read more about it here at the link here – https://support.google.com/youtube/answer/6054623?hl=en anyone who wishes to add more translations to student … Read More Submitting Translated Subtitles to Youtube Videos
Insight Timer
A few months back I was emailed by staff at insight timer through my blog with a request to put some of my guided meditations on it. Just recently I uploaded this one and they just approved it and put it up, so i’m now officially on insight timer. https://insighttimer.com/bhikkhujayasara/guided-meditations/basic-mindfulness-of-breathing-guided-meditation
“All Of Us”- Metta Series : Part 4 : Metta In Action
This is the Fourth in a five part series. Here are the links to all parts: Part 1 Part 2 Part 3 Part 4 Part 5 So here we are at part four of the “All of Us” metta series. So far we have discussed various methods of training the mind in metta, limitless goodwill for all beings. This week we will discuss metta … Read More “All Of Us”- Metta Series : Part 4 : Metta In Action
Student of the Path : 10 Minute Dhamma Podcast : #2 : The Three Characteristics of Existence
On the Behest of some supporters a while back who asked for more audio content, I decided to do a “10 minute dhamma” podcast. I haven’t done anything with it for some time though, until now. here is the second one where I discuss Vipassana and the Three Characteristics of Existence (Impermanence,unsatisfactoriness, not-self) [Student of the Path : 10 Minute Dhamma Podcast : … Read More Student of the Path : 10 Minute Dhamma Podcast : #2 : The Three Characteristics of Existence
The Samadhi Sausage
Check out this interesting way to make your own comfortable meditation seat with a towel : http://subhuti.withmetta.net/2016/08/26/make-best-meditation-seat-samadhi-sausage/
“All Of Us”- Metta Series : Part 3 : Supplemental Practices
This is the Third in a five part series. Here are the links to all parts: Part 1 Part 2 Part 3 Part 4 Part 5 We have previously discussed the two main modes taught by the Buddha in the Pali Canon. In this third part to the Student of the Path series on Metta, I wanted to discuss a few other ways of … Read More “All Of Us”- Metta Series : Part 3 : Supplemental Practices
Sunday Sutta Discussion 4pm Every Sunday on “Students of the Path”
Join us every Sunday at 4pm Eastern for a sutta discussion over voice and text as we read through the Majjhima Nikaya. Join our online Sangha “Students of the Path” on Discord and join a world wide group of practitioners and a variety of events throughout the week – https://discord.gg/YBAzGcV
“All Of Us”- Metta Series : Part 2 : Immeasurable Release Of Mind
This is the Second in a five part series. Here are the links to all parts: Part 1 Part 2 Part 3 Part 4 Part 5 Last week I described a personalized version of one of(Exalted Release of Mind) the two main methods taught by the Buddha that I’ve learned here at Bhavana. This week I’ll talk about the other, “Immeasurable Release of … Read More “All Of Us”- Metta Series : Part 2 : Immeasurable Release Of Mind
“All of Us” – Guided Metta Meditation
[“All of Us” – Guided Metta Meditation](https://clyp.it/kpi3myj1) Guided Metta Meditation from 2017 Four Noble Truths Retreat